PERSONAL TRAINING

 

Our trainers push you, motivate you & support you to elevate your fitness routine & exceed your personal expectations. Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

“Love Delroy’s personal training! His upbeat attitude and enthusiasm is second to none. He always brings the motivation with his music choices as well. Delroy caters each session to your fitness level and individual goals. I look forward to every session! He’s the best!” - Emily Roach

 
 
 
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We welcome everyone, regardless of what level you are starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.

“Delroys Boot Camp workouts are what I’ve been looking forward to each week this summer! The workouts are dynamic and he incorporates new exercises each week. I’m definitely feeling stronger and feel amazing. Thanks Delroy!!”- Mary OLoughlin

 
 
 
Beach Body Workout Developed by Delroy McDonald Warm Up (3 sets for 30-60 seconds each) Before performing this workout, participants should warm up. By warmi...
Developed by Delroy McDonald Warm Up (2-3 sets for 30 seconds each) 1.Light jog 2-3 sets x 30 seconds (Increases blood flow) 2.Lateral shuffles 2-3 sets x 30...
Cardio Circuit Developed by Delroy McDonald Warm Up (3 sets for 30-60 seconds each) Before performing this workout, participants should warm up. By warming u...