PERSONAL TRAINING
My workout burns fat and calories while increasing strength and power endurance by targeting all of the major muscle groups. Challenge yourself by combining full-body resistance training with athletic-based cardio/strength and plyometric circuit training to get a total body workout.
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FOOTBALL TRAING CAMPS
Elite Madness 617 enables young athletes to develop their skills and take them to the next level. We teach participants the fundamentals of speed and agility training. We do this by focusing on improving one's linear, lateral, and multi-directional movements. Our drills improve explosive power, increase vertical jump, build strength, develop flexibility, and enhance overall speed.
