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      <image:caption>We welcome everyone, regardless of what level you are starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today. “Delroys Boot Camp workouts are what I’ve been looking forward to each week this summer! The workouts are dynamic and he incorporates new exercises each week. I’m definitely feeling stronger and feel amazing. Thanks Delroy!!”- Mary OLoughlin</image:caption>
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      <image:caption>Our trainers push you, motivate you &amp; support you to elevate your fitness routine &amp; exceed your personal expectations. Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need. “Love Delroy’s personal training! His upbeat attitude and enthusiasm is second to none. He always brings the motivation with his music choices as well. Delroy caters each session to your fitness level and individual goals. I look forward to every session! He’s the best!” - Emily Roach</image:caption>
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      <image:caption>Elite Madness 617 is an elite football camp for inner-city youth in Boston. We also offer an adult football boot camp for all ages and experience levels! “Great for the community, he really cares about the future.” - Rey Guity</image:caption>
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    <lastmod>2021-05-18</lastmod>
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      <image:title>Home - PERSONAL TRAINING</image:title>
      <image:caption>My workout burns fat and calories while increasing strength and power endurance by targeting all of the major muscle groups. Challenge yourself by combining full-body resistance training with athletic-based cardio/strength and plyometric circuit training to get a total body workout. Learn more ➝</image:caption>
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      <image:caption>Elite Madness 617 enables young athletes to develop their skills and take them to the next level. We teach participants the fundamentals of speed and agility training. We do this by focusing on improving one's linear, lateral, and multi-directional movements. Our drills improve explosive power, increase vertical jump, build strength, develop flexibility, and enhance overall speed. Learn more ➝</image:caption>
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    <lastmod>2024-10-31</lastmod>
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